Transformation Nation: 12 Weeks to the Best You
You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will grow and change as well. Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!
You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights. Love yourself!
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Week 1 - Law of Divine Oneness
Week 1 - Law of Divine Oneness
BODY FOCUS: Hips and Heart
WHAT YOU NEED: mat, towel, 2- to 3-pound dumbbells
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreographyEverything is connected! What we think, say, do and believe will have a corresponding effect on others and the un...
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Week 2 - Law of Vibration
Week 2 - Law of Vibration
BODY FOCUS: Low Abs and Power
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreographyHonor your vibes! Everything in the Universe moves, vibrates and travels in circular patterns. What is present in the physical world, is al...
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Week 3 - Law of Action
Week 3 - Law of Action
BODY FOCUS: Inner Thigh and Focus
WHAT YOU NEED: mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreographyWhat actions are you taking or even repeating in your life? Action must be employed in order for us to manifest things on earth. We must e...
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Week 4 - Law of Correspondence
Week 4 - Law of Correspondence
BODY FOCUS: Side Body and Balance
WHAT YOU NEED: mat, towel
LENGTH: 45 minutes
FORMAT: toning, dance cardioWhat is your attitude and feelings toward your goals? Depending on its POV, it will determine if that goal will manifest. Light, vibration, and m...
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Week 5 - Law of Cause and Effect
Week 15 - Law of Cause and Effect
BODY FOCUS: Legs and Endurance
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreographyBe aware of your actions. Nothing happens by chance. Every action (including thought) has a reaction. "We reap what we sow."
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Week 6 - Law of Compensation
Week 6 - Law of Compensation
BODY FOCUS: Butt and Flexibility
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, choreographyWhat are the things in life you are grateful for? What we have is represented by the blessings and abundance we receive. The visible effects of our...
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Week 7 - Law of Attraction
Week 7 - Law of Attraction
BODY FOCUS: Cardio and Energy
WHAT YOU NEED: mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreographyWhat are you creating? We create the things, events and people that come into our lives. Our thoughts, feelings, words, and actions produc...
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Week 8 - Law of Perpetual Transmutation of Energy
Week 8 - Law of Perpetual Transmutation of Energy
BODY FOCUS: Core and Stabilization
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreographyWe have within us the power to change the conditions of our lives. Higher vibrations consume and transform lower...
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Week 9 - Law of Relativity
Week 9 - Law of Relativity
BODY FOCUS: Diagonals and Flow
WHAT YOU NEED: mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreographyWe each receive problems (tests/lessons) for the purpose of strengthening the light within each of us and remain connected to our hearts wh...
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Week 10 - Law of Polarity
Week 10 - Law of Polarity
BODY FOCUS: Thighs and Strength
WHAT YOU NEED: mat, towel
LENGTH: 64 minutes
FORMAT: toning, dance cardio, choreographyWhat are you focusing on? Everything is on a continuum and has an opposite. We can suppress and transform undesirable thoughts by concentr...
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Week 11 - Law of Rhythm
Week 11 - Law of Rhythm
BODY FOCUS: Diagonal Muscles and Mobility
WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
LENGTH: 67 minutes
FORMAT: toning, dance cardio, choreographyPractice honoring where you are. Everything vibrates and moves to certain rhythms. These ...
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Week 12 - Law of Gender
Week 12 - Law of Gender
BODY FOCUS: Active Strength and Agility
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreographyWe have masculine and feminine in each of us. The law of gender exists in all things. Energy is masculine and feminine. This law e...
