You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will grow and change as well. Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!
You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights. Love yourself!
Week 2 - Law of Vibration
BODY FOCUS: Low Abs and Power
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreography
Honor your vibes! Everything in the Universe moves, vibrates and travels in circular patterns. What is present in the physical world, is al...
Week 11 - Law of Rhythm
BODY FOCUS: Diagonal Muscles and Mobility
WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
LENGTH: 67 minutes
FORMAT: toning, dance cardio, choreography
Practice honoring where you are. Everything vibrates and moves to certain rhythms. These ...
