Transformation Nation:  12 Weeks to the Best You

Transformation Nation: 12 Weeks to the Best You

You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will grow and change as well. Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!

You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights. Love yourself!

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Transformation Nation:  12 Weeks to the Best You

2 Videos

  • Week 2 - Law of Vibration

    Week 2 - Law of Vibration
    BODY FOCUS: Low Abs and Power
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    Honor your vibes! Everything in the Universe moves, vibrates and travels in circular patterns. What is present in the physical world, is al...

  • Week 11 - Law of Rhythm

    Week 11 - Law of Rhythm
    BODY FOCUS: Diagonal Muscles and Mobility
    WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
    LENGTH: 67 minutes
    FORMAT: toning, dance cardio, choreography

    Practice honoring where you are. Everything vibrates and moves to certain rhythms. These ...