Thigh Slimmer:  NW Method Mat Workout

Thigh Slimmer: NW Method Mat Workout

Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and low impact, and will change your overall shape. We giving you fast, effective, and easy to follow.

This is a 69-minute continuous full-body workout. The first half is toning, the second half is dance. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.

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Thigh Slimmer:  NW Method Mat Workout

1 Video

  • Episode 11: Skin

    1) "The skin is the largest organ of the body. It picks up on everything you think, say, eat, hear, taste, feel, and all you encounter. I want my congregation to move effortlessly in their skin and increase circulation, movement, and blood flow to their skin so they can live more comfortably i...