BODY FOCUS: thighs, waist
WHAT YOU NEED: mat, towel
LENGTH: 69 minutes
FORMAT: toning, dance cardio, choreography
Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and low impact, and will change your overall shape.
BODY FOCUS: thighs, waist, skin
WHAT YOU NEED: mat, towel
LENGTH: 69 minutes
FORMAT: toning, dance cardio, choreography
Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and ...