Wow, talk about full body! Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping. As always, we focus on three points: behind the arms, around the waist, and between the outer thigh and butt.

This is a 55-minute, full-body workout. This is an all-toning program. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.

Love yourself!