BODY FOCUS: full body, behind the arms, waist, hips
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning only
Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.
BODY FOCUS: full body, behind the arms, waist, hips
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning only
Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.