Thanksgiving Bundle

Thanksgiving Bundle

The holidays are almost here! The secret to indulging without overdoing it? NW Method.

1) Music connects body, soul, heart, and mind to movement. Without connection, the brain and muscle cannot achieve results. I want my congregation to focus on the songs and rhythms in the playlist to achieve a deeper connection to their body and the results they desire.

2) mu·sic
ˈmyo͞ozik/
noun
a. vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
b. the written or printed signs representing vocal or instrumental sound.

1) Relationships represent your inner life in its physical manifestation. The people, circumstances, and events that are in your life represent your inner life. I want my congregation to develop a strong inner life by making a relationship with their bodies. Moving your body is the first step to a strong self-relationship that will in turn manifest a beautiful life.

2) re·la·tion·ship
rəˈlāSH(ə)nˌSHip/

noun - the way in which two or more concepts, objects, or people are connected, or the state of being connected.

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Thanksgiving Bundle

2 Videos

  • Dance 43: Music

    1) "Music connects body, soul, heart, and mind to movement. Without connection, the brain and muscle cannot achieve results. I want my congregation to focus on the songs and rhythms in the playlist to achieve a deeper connection to their body and the results they desire." - Nicole

    2) mu·si...

  • Dance 33: Relationships

    1) "Relationships represent your inner life in its physical manifestation. The people, circumstances, and events that are in your life represent your inner life. I want my congregation to develop a strong inner life by making a relationship with their bodies. Moving your body is the first step...