BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardio
Get the most effective full body workout in 7 sections with "Surrender." NW Method focuses on the most underused muscle groups in the body: behind the arms, waist, and hips. With high repetition to induce muscle memory, NW improves coordination, flexibility, rhythm, strength, and endurance.
1) "Giving up control is hard. Yet, there is a force larger and greater than that of our own. This opens us up to opportunity and greater things that we never thought possible. I want my congregation to release control of their bodies to find the freedom in its free flow. Relinquish control a...