Summer Body 2018:  NW Method 3-Workout Bundle

Summer Body 2018: NW Method 3-Workout Bundle

BODY FOCUS: butt, obliques, low abs, legs, shoulders, calves, back
WHAT YOU NEED: mat, towel
LENGTH: 3 x 60 minutes each
FORMAT: toning, dance cardio, choreography
Your body doesn't need a season, but we know you like to worship it extra during the summer. Take off those layers and feel GREAT about your body no matter the bikini, crop top, or short shorts. We will work every angle, and take you through three levels of classes so you feel confident and strong as you progress.

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Summer Body 2018:  NW Method 3-Workout Bundle

3 Videos

  • Summer Body 2018: BEGINNER

    BODY FOCUS: butt, hips, obliques, shoulders, chest
    WHAT YOU NEED: mat, towel
    LENGTH: 66 minutes
    FORMAT: toning, dance cardio, choreography
    This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...

  • Summer Body 2018: INTERMEDIATE

    BODY FOCUS: inner and outer thighs, low back, obliques, upper abs
    WHAT YOU NEED: mat, towel
    LENGTH: 59 minutes
    FORMAT: toning, dance cardio, choreography
    You won't by shy about ripping off the cover up after doing this high intensity and faster paced cardio and full body toning.

  • Summer Body 2018: EXPERT

    BODY FOCUS: calves, shoulders, triceps, inner thighs, balance, lower back, abs
    WHAT YOU NEED: mat, towel
    LENGTH: 66 minutes
    FORMAT: toning, dance cardio, choreography
    Put together everything you've learned for the ultimate dance challenge. Work the small muscle groups and big time focus...