BODY FOCUS: butt, obliques, low abs, legs, shoulders, calves, back
WHAT YOU NEED: mat, towel
LENGTH: 3 x 60 minutes each
FORMAT: toning, dance cardio, choreography
Your body doesn't need a season, but we know you like to worship it extra during the summer. Take off those layers and feel GREAT about your body no matter the bikini, crop top, or short shorts. We will work every angle, and take you through three levels of classes so you feel confident and strong as you progress.
BODY FOCUS: butt, hips, obliques, shoulders, chest
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...
BODY FOCUS: inner and outer thighs, low back, obliques, upper abs
WHAT YOU NEED: mat, towel
LENGTH: 59 minutes
FORMAT: toning, dance cardio, choreography
You won't by shy about ripping off the cover up after doing this high intensity and faster paced cardio and full body toning.
BODY FOCUS: calves, shoulders, triceps, inner thighs, balance, lower back, abs
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
Put together everything you've learned for the ultimate dance challenge. Work the small muscle groups and big time focus...
