BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brain differently.
BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brai...