Sit On It: NW Method Chair Workout

Sit On It: NW Method Chair Workout

BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brain differently.

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Sit On It: NW Method Chair Workout

1 Video

  • Sit On It
    1:07:13
    Sit On It

    Sit On It

    BODY FOCUS: low abs, legs, butt, upper body
    WHAT YOU NEED: one chair, mat, towel
    LENGTH: 65 minutes
    FORMAT: toning, dance cardio, choreography
    The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brai...

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