Silhouette Sculptor:  NW Method Mat Toning Workout

Silhouette Sculptor: NW Method Mat Toning Workout

BODY FOCUS: waist, hips, thighs, lower back
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning only
This workout is all about angles! We will work the diagonals of the body through inner and outer rotations.

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Silhouette Sculptor:  NW Method Mat Toning Workout

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  • Silhouette Sculptor

    BODY FOCUS: waist, hips, thighs, lower back
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning only
    This workout is all about angles! We will work the diagonals of the body through inner and outer rotations.