One Thousand Crunches: NW Method Mat Workout

One Thousand Crunches: NW Method Mat Workout

BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.

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One Thousand Crunches: NW Method Mat Workout

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  • One Thousand Crunches

    BODY FOCUS: waist, upper body, hips
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning and choreography
    If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.