#NWChurch Episode 139: Cardio Low Impact

#NWChurch Episode 139: Cardio Low Impact

"This workout is surely a fire starter! We want to burn as many calories as we can to enhance our metabolic burn! Be sure to do as many reps as possible and stop when you need to. It's ok to take breaks!" - Nicole

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#NWChurch Episode 139: Cardio Low Impact

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  • Episode 139: Low Impact Cardio

    "This workout is surely a fire starter! We want to burn as many calories as we can to enhance our metabolic burn! Be sure to do as many reps as possible and stop when you need to. It's ok to take breaks!" - Nicole