Nicole's NW Treadmill Workouts are done on a treadmill to save time, space, and travel.
The NW Treadmill is the first of many treadmill workouts that have been used by Nicole's celebrity clients, touring dancers, and the girl on the go!
BODY FOCUS: Full body, Fat Burn, Stomach
WHAT YOU NEED: A treadmill and mat
LENGTH: 57 minutes (36 minute tread, 21 minute tone)
FORMAT: toning and cardio on a treadmill