6 Week Masterclass - Week 5

6 Week Masterclass - Week 5

NW 6 Week Masterclass - Week 5

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6 Week Masterclass - Week 5

8 Videos

  • Workout 3

    The Transformation Nation W1 Performance brings together the arm & toning, cardio and dance/choreo.

  • Prep 3

    Nicole checks in with her members to provide inspiration and motivation -- consistency and working towards your personal best. Each and everyone's personal best is different everyday.

  • Week 1 - Law of Divine Oneness

    Week 1 - Law of Divine Oneness
    BODY FOCUS: Hips and Heart
    WHAT YOU NEED: mat, towel, 2- to 3-pound dumbbells
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    Everything is connected! What we think, say, do and believe will have a corresponding effect on others and the un...