NW 6 Week Masterclass - Week 5
The Transformation Nation W1 Performance brings together the arm & toning, cardio and dance/choreo.
Nicole checks in with her members to provide inspiration and motivation -- consistency and working towards your personal best. Each and everyone's personal best is different everyday.
Week 1 - Law of Divine Oneness
BODY FOCUS: Hips and Heart
WHAT YOU NEED: mat, towel, 2- to 3-pound dumbbells
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreography
Everything is connected! What we think, say, do and believe will have a corresponding effect on others and the un...