6 Week Masterclass - Week 4

6 Week Masterclass - Week 4

NW 6 Week Masterclass - Week 4

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6 Week Masterclass - Week 4

7 Videos

  • Week 4 Calendar

    NW 6 Week MasterClass -- Schedule for Week 4

  • Dumbbells and Thighs: Live from NYC

    BODY FOCUS: upper body, waist, thighs
    WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

  • Workout 1

    Nicole breaks down Dumbbells & Thighs video from NW Church app -- starting with arms, toning parts 1 and 2.

  • Workout 2

    Nicole breaks down Dumbbells & Thighs video from NW Church app -- demonstrating the abs and dance/choreography

  • Workout 3

    This is Dumbbells & Thighs performance comes together, bringing Arms & Toning, Abs and Dance/Choreo to complete Week 4.