NW 6 Week Masterclass - Week 2

00:10

0. NW MasterClass Schedule

0. NW MasterClass Schedule
14:36

3. Midweek Checkin

3. Midweek Checkin
38:01

4.Summer Body 2018 Beginner Breakdown Part 2

4.Summer Body 2018 Beginner Breakdown Part 2

Nicole breaks down the cardio segment of the Summer Body 2018 Beginner.
12:43

5. End of Week Checkin

5. End of Week Checkin
58:38

6. Summer Body 2018 Beginner Performance

6. Summer Body 2018 Beginner Performance
58:05

1. Summer Body 2018 Beginner Breakdown Part 1

1. Summer Body 2018 Beginner Breakdown Part 1

Summer Body 2018 Beginner Breakdown Part 1 -- Nicole breaks down the Beach Body 2018 Beginner video to show the arm movements and toning exercises.
1:06:15

2. Summer Body 2018: BEGINNER

2. Summer Body 2018: BEGINNER

BODY FOCUS: butt, hips, obliques, shoulders, chest
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...