6 Week Masterclass - Week 2

6 Week Masterclass - Week 2

NW 6 Week Masterclass Week 2 of 6
Week 2 workshop, exercises, and journal homework

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6 Week Masterclass - Week 2

7 Videos

  • Week 2 Calendar
    00:10
    Week 2 Calendar

    Week 2 Calendar

  • Prep 1
    14:36
    Prep 1

    Prep 1

  • Workout 2
    38:01
    Workout 2

    Workout 2

    Nicole breaks down the cardio segment of the Summer Body 2018 Beginner.

  • Prep 2
    12:43
    Prep 2

    Prep 2

  • Workout 3
    58:38
    Workout 3

    Workout 3

  • Workout 1
    58:05
    Workout 1

    Workout 1

    Summer Body 2018 Beginner Breakdown Part 1 -- Nicole breaks down the Beach Body 2018 Beginner video to show the arm movements and toning exercises.

  • Summer Body: Live from NYC
    1:06:15
    Summer Body: Live from NYC

    Summer Body: Live from NYC

    BODY FOCUS: butt, hips, obliques, shoulders, chest
    WHAT YOU NEED: mat, towel
    LENGTH: 66 minutes
    FORMAT: toning, dance cardio, choreography
    This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...

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