Instructional video to the MasterClass.

Preparation video for all members of the NW MasterClass which includes the demonstration of the 3 moves of the day, the journal assignment and tips on "how to show up" for the MasterClass.

Butt Lifter Breakdown Part 1 which includes 19 Arm and 2 part toning movements.

BODY FOCUS: butt, legs, skin
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.