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6 Week Masterclass - Week 1

6 Week Masterclass - Week 1

NW 6 Week Masterclass - Week 1 of 6
Week 1 workshop, exercises, and journal homework

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6 Week Masterclass - Week 1

8 Videos

02:33

Welcome Video

Welcome Video

Instructional video to the MasterClass.
00:10

Week 1 Schedule

Week 1 Schedule
59:51

Workout 1

Workout 1

Butt Lifter Breakdown Part 1 which includes 19 Arm and 2 part toning movements.
46:07

Workout 2

Workout 2
59:36

Workout 3

Workout 3
30:07

Prep 1

Prep 1

Preparation video for all members of the NW MasterClass which includes the demonstration of the 3 moves of the day, the journal assignment and tips on "how to show up" for the MasterClass.
09:32

Prep 2

Prep 2
1:00:56

Butt Lifter: Live from NYC

Butt Lifter: Live from NYC

BODY FOCUS: butt, legs, skin
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.