Master Class Video 1 Week 1

Master Class Video 1 Week 1

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This workout was the first breakdown of the 6 Week Master Class Series. This is a 60 min full body workout targeting behind the arms, waist, and hip area with a focus on "lifting the butt." This program takes you through 19 arm moves and 18 full body movements. All you need is a mat and this video to complete this steady state cardio, full body toning workout. Here you learn the moves from Nicole's "Butt Lifter" Workout.

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Master Class Video 1 Week 1

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