Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tightening allllll over. Join us!
This is a 60-minute, full-body workout. The first half is toning, the second half is dance. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.