It's So Tight:  NW Method Mat Workout

It's So Tight: NW Method Mat Workout

BODY FOCUS: inner thighs, obliques
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tightening allllll over.

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It's So Tight:  NW Method Mat Workout

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  • It's So Tight

    BODY FOCUS: inner thighs, obliques
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tighten...