The hips don't lie. This workout is great for accentuating and shaping the hip area. We'll tone and strengthen, but also allow for active stretching and increased mobility. And in true NW fashion, we multitask, so you better believe there's lots of core work to bring in the waist. Own your beautiful shape.
This is a 47-minute continuous full-body workout. This is an all toning workout. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.