Hip Shaper:  NW Method Mat Toning Workout

Hip Shaper: NW Method Mat Toning Workout

BODY FOCUS: hips, waist, upper body
WHAT YOU NEED: mat, towel
LENGTH: 47 minutes
FORMAT: toning only
We'll tone and strengthen the hip area, but also allow for active stretching and increased mobility.

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Hip Shaper:  NW Method Mat Toning Workout

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