Join celebrity health expert and fitness artist, Nicole Winhoffer, on a digital fitness journey to transform your body, clear your mind, and free your spirit her innovative creation, NW Method.
BODY FOCUS: hips, waist, upper body
WHAT YOU NEED: mat, towel
LENGTH: 47 minutes
FORMAT: toning only
We'll tone and strengthen the hip area, but also allow for active stretching and increased mobility.
BODY FOCUS: hips, waist, upper body
WHAT YOU NEED: mat, towel
LENGTH: 47 minutes
FORMAT: toning only
We'll tone and strengthen the hip area, but also allow for active stretching and increased mobility.