Episode:128 Understanding

Episode:128 Understanding

Full Body Workout

BODY FOCUS: full body high calorie burn
WHAT YOU NEED: mat, towel
LENGTH: 54 minutes
FORMAT: toning, cardio, choreography, cool down
Description: If you are looking to tone your body at all angles and get a high calorie burn, this is the workout for you!

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Episode:128 Understanding

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  • Episode 128: Understanding

    Full Body Workout

    BODY FOCUS: full body high calorie burn
    WHAT YOU NEED: mat, towel
    LENGTH: 54 minutes
    FORMAT: toning, cardio, choreography, cool down
    Description: If you are looking to tone your body at all angles and get a high calorie burn, this is the workout for you!