Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

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Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

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  • 4. Dumbbells and Thighs
    1:01:59
    4. Dumbbells and Thighs

    4. Dumbbells and Thighs

    BODY FOCUS: upper body, waist, thighs
    WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

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