Dumbbells and Thighs:  NW Method Mat and Dumbbell Workout

Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

Buy $25 Watch Trailer Share
Dumbbells and Thighs:  NW Method Mat and Dumbbell Workout

1 Video

  • Dumbbells and Thighs

    BODY FOCUS: upper body, waist, thighs
    WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.