Grab your 2- or 3-pound dumbbells to tighten your upper body, rotate at the waist, and slim the thighs. We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.
This 60-minute full body workout incorporates light resistance to get you sweating. The first half is toning, the second half is dance. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.