BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.
BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.
