Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

Grab your 2- or 3-pound dumbbells to tighten your upper body, rotate at the waist, and slim the thighs. We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

This 60-minute full body workout incorporates light resistance to get you sweating. The first half is toning, the second half is dance. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.

Love yourself!

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1 Video

  • Episode 20: Breathe

    1h 1m

    1) "Through our busy lives we encounter so many different energies and stimuli. Sometimes the energy and stimulus is so intense, that we forget to breathe. I want my congregation to stay focused, centered, and grounded by using our breath. Without breath, we would not be alive. Keeping breat...