Cross-Training For Runners:  NW Method Chair Workout

Cross-Training For Runners: NW Method Chair Workout

BODY FOCUS: low abs, butt, triceps, inner thighs
WHAT YOU NEED: one chair, towel
LENGTH: 52 minutes
FORMAT: toning, dance cardio, choreography
Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy. Use this program to work alternate muscle sets like the inner thighs, glutes, and arms.

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Cross-Training For Runners:  NW Method Chair Workout

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  • Cross-Training for Runners

    BODY FOCUS: low abs, butt, triceps, inner thighs
    WHAT YOU NEED: one chair, towel
    LENGTH: 52 minutes
    FORMAT: toning, dance cardio, choreography
    Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy....