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Check the Method: NW Method Two Chair Workout

Check the Method: NW Method Two Chair Workout

BODY FOCUS: chest, legs, hips, abs
WHAT YOU NEED: two chairs, mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreography
Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, and challenge yourself with a target.

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Check the Method: NW Method Two Chair Workout

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  • Check the Method
    57:20
    Check the Method

    Check the Method

    BODY FOCUS: chest, legs, hips, abs
    WHAT YOU NEED: two chairs, mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography
    Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, ...

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