BODY FOCUS: skin, butt, thighs
WHAT YOU NEED: mat, towel, wall
LENGTH: 50 minutes
FORMAT: toning only
Cellulite is stagnation in your cells. You need to get the fascia moving and fresh blood flowing. Part of this workout is done against a wall. Really hit the wall so the vibration of the movement breaks up stagnant energy! Behold beautiful, smooth skin.