Butt Lifter:  NW Method Mat Workout

Butt Lifter: NW Method Mat Workout

BODY FOCUS: butt, legs, skin
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.

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Butt Lifter:  NW Method Mat Workout

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  • Butt Lifter

    BODY FOCUS: butt, legs, skin
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.