If you don't have enough time for our full hour workouts, use these workouts when needed to complement your day. Add them at the end of other workouts to kick it up a notch, or mix and match with some of your favorites. These short workouts are efficient and effective so you can get in and out and still feel amazing. We will melt fat because of the high intensity and focus on the legs, hips, and abs.
There are two 20-minute videos: one of all dance, one of all toning. Any level can do these workouts. You may stream them anytime for unlimited views, or download them directly to your device.