Believe: NW Method Full Body Workout

Believe: NW Method Full Body Workout

BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardio

Get the most effective workout with this full body cardio and toning workout that focuses on the hard to reach places: behind the arms, waist, and under the butt. Develop a new pattern in the body to accentuate the curves, increase flexibility, and be your best self.

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Believe: NW Method Full Body Workout

1 Video

  • Believe

    1) "Believing in yourself brings great power. Our beliefs create the foundation to our mental, emotional, and physical well-being. Our bodies are the gateway to create new beliefs. I want my congregation to fully commit and believe in every movement they complete. Full commitment and belief ...