BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardio
Get the most effective workout with this full body cardio and toning workout that focuses on the hard to reach places: behind the arms, waist, and under the butt. Develop a new pattern in the body to accentuate the curves, increase flexibility, and be your best self.
1) "Believing in yourself brings great power. Our beliefs create the foundation to our mental, emotional, and physical well-being. Our bodies are the gateway to create new beliefs. I want my congregation to fully commit and believe in every movement they complete. Full commitment and belief ...