Backup Dancer Training: NW Method Mat Workout

Backup Dancer Training: NW Method Mat Workout

BODY FOCUS: abs, legs, butt
WHAT YOU NEED: mat, towel
LENGTH: 82 minutes
FORMAT: toning, choreography
Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.

Buy $25 Share
Backup Dancer Training: NW Method Mat Workout

1 Video

  • Backup Dancer Training
    1:22:11
    Backup Dancer Training

    Backup Dancer Training

    BODY FOCUS: abs, legs, butt
    WHAT YOU NEED: mat, towel
    LENGTH: 82 minutes
    FORMAT: toning, choreography
    Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.

×