Backup Dancer Training:  NW Method Mat Workout

Backup Dancer Training: NW Method Mat Workout

BODY FOCUS: abs, legs, butt
WHAT YOU NEED: mat, towel
LENGTH: 82 minutes
FORMAT: toning, choreography
Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.

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Backup Dancer Training:  NW Method Mat Workout

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  • Backup Dancer Training

    BODY FOCUS: abs, legs, butt
    WHAT YOU NEED: mat, towel
    LENGTH: 82 minutes
    FORMAT: toning, choreography
    Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.