Backup Dancer Training:  NW Method Mat Workout

Backup Dancer Training: NW Method Mat Workout

Get ready for tour. With Janet. With Rihanna. With Kanye. Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end. You're ready for the stage. Not a dancer? Don't worry - this workout is for anyone!

This is a 82-minute continuous full-body workout. The first half is toning, the second half is dance choreography. Any level can do this workout. You may stream this anytime for unlimited views, or download it directly to your device.

Love yourself!

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Backup Dancer Training:  NW Method Mat Workout

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  • Backup Dancer Training: NW Method Mat Workout

    Get ready for tour. With Janet. With Rihanna. With Kanye. Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end. You're ready for the stage. Not a dancer? Don't worry - this workout is fo...