25-Minute Core and Butt Tightener:  NW Method Mat Toning Workout

25-Minute Core and Butt Tightener: NW Method Mat Toning Workout

BODY FOCUS: lower, middle, and upper abs, obliques, butt
WHAT YOU NEED: mat, towel
LENGTH: 25 minutes
FORMAT: toning only
Do every move with the intention of pulling your waist in. Let's build a round butt and taper the waist by hitting the body from every angle!

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25-Minute Core and Butt Tightener:  NW Method Mat Toning Workout

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  • 25-Minute Core and Butt Tightener

    BODY FOCUS: lower, middle, and upper abs, obliques, butt
    WHAT YOU NEED: mat, towel
    LENGTH: 25 minutes
    FORMAT: toning only
    Do every move with the intention of pulling your waist in. Let's build a round butt and taper the waist by hitting the body from every angle!