20-Minute Heart Cardio:  NW Method Dance Cardio Workout

20-Minute Heart Cardio: NW Method Dance Cardio Workout

BODY FOCUS: your heart!
WHAT YOU NEED: room to dance
LENGTH: 20 minutes
FORMAT: dance cardio only
Add this workout in 2-3 times per week to amp up the intensity of your workouts and open your heart to possibilities. Dance it out with us!

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20-Minute Heart Cardio:  NW Method Dance Cardio Workout

1 Video

  • 20-Minute Heart Cardio

    BODY FOCUS: your heart!
    WHAT YOU NEED: room to dance
    LENGTH: 20 minutes
    FORMAT: dance cardio only
    Add this workout in 2-3 times per week to amp up the intensity of your workouts and open your heart to possibilities. Dance it out with us!