BODY FOCUS: heart, calves, skin
WHAT YOU NEED: room to dance
LENGTH: 15 minutes
FORMAT: dance cardio
Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting your heart pumping.
BODY FOCUS: heart, calves, skin
WHAT YOU NEED: room to dance
LENGTH: 15 minutes
FORMAT: dance cardio
Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...