15-Minute Tiny Dancer:  NW Method Dance Cardio Workout

15-Minute Tiny Dancer: NW Method Dance Cardio Workout

BODY FOCUS: heart, calves, skin
WHAT YOU NEED: room to dance
LENGTH: 15 minutes
FORMAT: dance cardio
Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting your heart pumping.

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15-Minute Tiny Dancer:  NW Method Dance Cardio Workout

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  • 15-Minute Tiny Dancer

    BODY FOCUS: heart, calves, skin
    WHAT YOU NEED: room to dance
    LENGTH: 15 minutes
    FORMAT: dance cardio
    Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...