NW from anywhere!!
With your #NWChurch subscription, you'll get access to the hour-long, Signature NW™ Method class taught by Nicole Winhoffer in New York every Sunday. You'll be right in the studio sweatin, workin and feelin alongside Nicole.
Every Sunday a new video is released. You can str...
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This workout was the first breakdown of the 6 Week Master Class Series. This is a 60 min full body workout targeting behind the arms, waist, and hip area with a focus on "lifting the butt." This program takes you through 19 arm moves and 18 full body movements....
NW 6 Week Masterclass - Week 1 of 6
Week 1 workshop, exercises, and journal homework
NW 6 Week Masterclass Week 2 of 6
Week 2 workshop, exercises, and journal homework
BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardio
Get the most effective full body workout in 7 sections with "Surrender." NW Method focuses on the most underused muscle groups in the body: behind the arms, waist, and hips....
BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardio
Get the most effective workout with this full body cardio and toning workout that focuses on the hard to reach places: behind the arms, waist, and under the butt. Develop a...
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Finally a pure dance workout. Dance with Nicole by learning dance moves to free your body and improve your rhythm. Warm Up the body by performing moves to different genres of songs. Then learn an entire routine step by step until you have the full choreograph...
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With only using a towel, get a full body toning and cardio workout!
BODY FOCUS: full body
WHAT YOU NEED: mat, towel
LENGTH: 30 minutes
FORMAT: toning and cardio at the same time
This program focuses on the most troublesome areas of the body: behind the arms, wais...
The holidays are almost here! The secret to indulging without overdoing it? NW Method.
1) Music connects body, soul, heart, and mind to movement. Without connection, the brain and muscle cannot achieve results. I want my congregation to focus on the songs and rhythms in the playlist to achiev...
Nicole's NW Treadmill Workouts are done on a treadmill to save time, space, and travel.
The NW Treadmill is the first of many treadmill workouts that have been used by Nicole's celebrity clients, touring dancers, and the girl on the go!
BODY FOCUS: Full body, Fat Burn, Stomach
WHAT YOU NEED: A ...
You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...
BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 65 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.
BODY FOCUS: full body, waist, legs
WHAT YOU NEED: mat, towel
LENGTH: 24 minutes
FORMAT: toning only
This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.
BODY FOCUS: low abs, hips, inner and outer thighs
WHAT YOU NEED: mat, towel
LENGTH: 56 minutes
FORMAT: toning, dance cardio, choreography
Feel yourself. Embrace your sensuality. With this playlist and these moves, don't be surprised at how sexy you feel after one hour.
BODY FOCUS: waist, hips, thighs, lower back
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning only
This workout is all about angles! We will work the diagonals of the body through inner and outer rotations.
BODY FOCUS: heart, calves, skin
WHAT YOU NEED: room to dance
LENGTH: 15 minutes
FORMAT: dance cardio
Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...
BODY FOCUS: butt, legs, skin
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.
BODY FOCUS: full body, behind the arms, waist, hips
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning only
Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.
BODY FOCUS: inner thighs, obliques
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tighten...
BODY FOCUS: lower, middle, and upper abs, obliques, butt
WHAT YOU NEED: mat, towel
LENGTH: 25 minutes
FORMAT: toning only
Do every move with the intention of pulling your waist in. Let's build a round butt and taper the waist by hitting the body from every angle!
BODY FOCUS: waist, legs, full body, cardio
WHAT YOU NEED: mat, towel
LENGTH: 3 x 60 minutes each
FORMAT: toning, dance cardio, choreography
Sometimes one isn't enough, and neither is two....bring on the threesome. Each video will get your heart pumping and blood flowing, with a focus on ...
BODY FOCUS: legs, butt, abs
WHAT YOU NEED: mat, towel
LENGTH: 2 x 20 minutes each
FORMAT: 1 video toning, 1 video dance cardio
These short workouts are efficient and effective so you can get in and out and still feel amazing. We will melt fat because of the high intensity and focus on ...
BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.
BODY FOCUS: skin, butt, thighs
WHAT YOU NEED: mat, towel, wall
LENGTH: 50 minutes
FORMAT: toning only
Cellulite is stagnation in your cells. You need to get the fascia moving and fresh blood flowing. Part of this workout is done against a wall. Really hit the wall so the vibration of t...
"This workout is surely a fire starter! We want to burn as many calories as we can to enhance our metabolic burn! Be sure to do as many reps as possible and stop when you need to. It's ok to take breaks!" - Nicole
BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.
BODY FOCUS: butt, obliques, low abs, legs, shoulders, calves, back
WHAT YOU NEED: mat, towel
LENGTH: 3 x 60 minutes each
FORMAT: toning, dance cardio, choreography
Your body doesn't need a season, but we know you like to worship it extra during the summer. Take off those layers and feel ...
BODY FOCUS: your heart!
WHAT YOU NEED: room to dance
LENGTH: 20 minutes
FORMAT: dance cardio only
Add this workout in 2-3 times per week to amp up the intensity of your workouts and open your heart to possibilities. Dance it out with us!
BODY FOCUS: hips, waist, upper body
WHAT YOU NEED: mat, towel
LENGTH: 47 minutes
FORMAT: toning only
We'll tone and strengthen the hip area, but also allow for active stretching and increased mobility.
BODY FOCUS: low abs, butt, triceps, inner thighs
WHAT YOU NEED: one chair, towel
LENGTH: 52 minutes
FORMAT: toning, dance cardio, choreography
Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy....
BODY FOCUS: chest, legs, hips, abs
WHAT YOU NEED: two chairs, mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreography
Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, a...
BODY FOCUS: abs, legs, butt
WHAT YOU NEED: mat, towel
LENGTH: 82 minutes
FORMAT: toning, choreography
Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.
BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brai...
BODY FOCUS: thighs, waist
WHAT YOU NEED: mat, towel
LENGTH: 69 minutes
FORMAT: toning, dance cardio, choreography
Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and low im...
Full Body Workout
BODY FOCUS: full body high calorie burn
WHAT YOU NEED: mat, towel
LENGTH: 54 minutes
FORMAT: toning, cardio, choreography, cool down
Description: If you are looking to tone your body at all angles and get a high calorie burn, this is the workout for you!
