• #NWChurch monthly subscription

    Browse  |  Subscribe now

    NW from anywhere!!

    With your #NWChurch subscription, you'll get access to the hour-long, Signature NW™ Method class taught by Nicole Winhoffer in New York every Sunday. You'll be right in the studio sweatin, workin and feelin alongside Nicole.

    Every Sunday a new video is released. You can...

  • Episode:128 Understanding

    1 video  |  Buy $25

    Full Body Workout

    BODY FOCUS: full body high calorie burn
    WHAT YOU NEED: mat, towel
    LENGTH: 54 minutes
    FORMAT: toning, cardio, choreography, cool down
    Description: If you are looking to tone your body at all angles and get a high calorie burn, this is the workout for you!

  • One Thousand Crunches: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: waist, upper body, hips
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning and choreography
    If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.

  • Transformation Nation: 12 Weeks to the Best You

    12 videos  |  Buy $50

    You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...

  • Summer Body 2018: NW Method 3-Workout Bundle

    3 videos  |  Buy $39.95

    BODY FOCUS: butt, obliques, low abs, legs, shoulders, calves, back
    WHAT YOU NEED: mat, towel
    LENGTH: 3 x 60 minutes each
    FORMAT: toning, dance cardio, choreography
    Your body doesn't need a season, but we know you like to worship it extra during the summer. Take off those layers and feel ...

  • 15-Minute Tiny Dancer: NW Method Dance Cardio Workout

    1 video  |  Buy $10

    BODY FOCUS: heart, calves, skin
    WHAT YOU NEED: room to dance
    LENGTH: 15 minutes
    FORMAT: dance cardio
    Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...

  • 20-Minute Heart Cardio: NW Method Dance Cardio Workout

    1 video  |  Buy $10

    BODY FOCUS: your heart!
    WHAT YOU NEED: room to dance
    LENGTH: 20 minutes
    FORMAT: dance cardio only
    Add this workout in 2-3 times per week to amp up the intensity of your workouts and open your heart to possibilities. Dance it out with us!

  • 25-Minute Core and Butt Tightener: NW Method Mat Toning Workout

    1 video  |  Buy $10

    BODY FOCUS: lower, middle, and upper abs, obliques, butt
    WHAT YOU NEED: mat, towel
    LENGTH: 25 minutes
    FORMAT: toning only
    Do every move with the intention of pulling your waist in. Let's build a round butt and taper the waist by hitting the body from every angle!

  • Full Body Fat Burn: NW Method Mat Toning Workout

    1 video  |  Buy $10

    BODY FOCUS: full body, waist, legs
    WHAT YOU NEED: mat, towel
    LENGTH: 24 minutes
    FORMAT: toning only
    This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.

  • Burn Fat Fast: NW Method 2-Workout Bundle

    2 videos  |  Buy $15

    BODY FOCUS: legs, butt, abs
    WHAT YOU NEED: mat, towel
    LENGTH: 2 x 20 minutes each
    FORMAT: 1 video toning, 1 video dance cardio
    These short workouts are efficient and effective so you can get in and out and still feel amazing. We will melt fat because of the high intensity and focus on ...

  • Hip Shaper: NW Method Mat Toning Workout

    1 video  |  Buy $25

    BODY FOCUS: hips, waist, upper body
    WHAT YOU NEED: mat, towel
    LENGTH: 47 minutes
    FORMAT: toning only
    We'll tone and strengthen the hip area, but also allow for active stretching and increased mobility.

  • Cellulite Eraser: NW Method Mat+Wall Toning Workout

    1 video  |  Buy $25

    BODY FOCUS: skin, butt, thighs
    WHAT YOU NEED: mat, towel, wall
    LENGTH: 50 minutes
    FORMAT: toning only
    Cellulite is stagnation in your cells. You need to get the fascia moving and fresh blood flowing. Part of this workout is done against a wall. Really hit the wall so the vibration of t...

  • Cross-Training For Runners: NW Method Chair Workout

    1 video  |  Buy $25

    BODY FOCUS: low abs, butt, triceps, inner thighs
    WHAT YOU NEED: one chair, towel
    LENGTH: 52 minutes
    FORMAT: toning, dance cardio, choreography
    Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy....

  • Silhouette Sculptor: NW Method Mat Toning Workout

    1 video  |  Buy $25

    BODY FOCUS: waist, hips, thighs, lower back
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning only
    This workout is all about angles! We will work the diagonals of the body through inner and outer rotations.

  • The Hardest Workout Ever: NW Method Mat Toning Workout

    1 video  |  Buy $25

    BODY FOCUS: full body, behind the arms, waist, hips
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning only
    Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.

  • Sex Drive: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: low abs, hips, inner and outer thighs
    WHAT YOU NEED: mat, towel
    LENGTH: 56 minutes
    FORMAT: toning, dance cardio, choreography
    Feel yourself. Embrace your sensuality. With this playlist and these moves, don't be surprised at how sexy you feel after one hour.

  • Check the Method: NW Method Two Chair Workout

    1 video  |  Buy $25

    BODY FOCUS: chest, legs, hips, abs
    WHAT YOU NEED: two chairs, mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography
    Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, a...

  • Butt Lifter: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: butt, legs, skin
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.

  • Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

    1 video  |  Buy $25

    BODY FOCUS: upper body, waist, thighs
    WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

  • It's So Tight: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: inner thighs, obliques
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tighten...

  • Ménage à Trois: NW Method 3-Workout Bundle

    3 videos  |  Buy $39.95

    BODY FOCUS: waist, legs, full body, cardio
    WHAT YOU NEED: mat, towel
    LENGTH: 3 x 60 minutes each
    FORMAT: toning, dance cardio, choreography
    Sometimes one isn't enough, and neither is two....bring on the threesome. Each video will get your heart pumping and blood flowing, with a focus on ...

  • Waist Trimmer: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: waist, upper body, hips
    WHAT YOU NEED: mat, towel
    LENGTH: 65 minutes
    FORMAT: toning and choreography
    If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.

  • Sit On It: NW Method Chair Workout

    1 video  |  Buy $25

    BODY FOCUS: low abs, legs, butt, upper body
    WHAT YOU NEED: one chair, mat, towel
    LENGTH: 65 minutes
    FORMAT: toning, dance cardio, choreography
    The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brai...

  • Thigh Slimmer: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: thighs, waist
    WHAT YOU NEED: mat, towel
    LENGTH: 69 minutes
    FORMAT: toning, dance cardio, choreography
    Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and low im...

  • Backup Dancer Training: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: abs, legs, butt
    WHAT YOU NEED: mat, towel
    LENGTH: 82 minutes
    FORMAT: toning, choreography
    Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.