Watch Week 8 - Law of Perpetual Transmutation of Energy

Watch Week 8 - Law of Perpetual Transmutation of Energy

Week 8 - Law of Perpetual Transmutation of Energy

Transformation Nation: 12 Weeks to the Best You – 1h 0m

Up Next in Transformation Nation: 12 Weeks to the Best You

  • Week 9 - Law of Relativity

    Week 9 - Law of Relativity
    BODY FOCUS: Diagonals and Flow
    WHAT YOU NEED: mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography

    We each receive problems (tests/lessons) for the purpose of strengthening the light within each of us and remain connected to our hearts wh...

  • Week 10 - Law of Polarity

    Week 10 - Law of Polarity
    BODY FOCUS: Thighs and Strength
    WHAT YOU NEED: mat, towel
    LENGTH: 64 minutes
    FORMAT: toning, dance cardio, choreography

    What are you focusing on? Everything is on a continuum and has an opposite. We can suppress and transform undesirable thoughts by concentr...

  • Week 11 - Law of Rhythm

    Week 11 - Law of Rhythm
    BODY FOCUS: Diagonal Muscles and Mobility
    WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
    LENGTH: 67 minutes
    FORMAT: toning, dance cardio, choreography

    Practice honoring where you are. Everything vibrates and moves to certain rhythms. These ...