Week 8 - Law of Perpetual Transmutation of Energy
BODY FOCUS: Core and Stabilization
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We have within us the power to change the conditions of our lives. Higher vibrations consume and transform lower ones. Each of us can change the energies in our lives by applying these principles to affect the changes we desire.