Week 3 - Law of Action
Transformation Nation: 12 Weeks to the Best You – 58m
Week 3 - Law of Action
BODY FOCUS: Inner Thigh and Focus
WHAT YOU NEED: mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreography
What actions are you taking or even repeating in your life? Action must be employed in order for us to manifest things on earth. We must engage in actions that support our thoughts dreams, emotions and words.
Up Next in Transformation Nation: 12 Weeks to the Best You
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Week 4 - Law of Correspondence
Week 4 - Law of Correspondence
BODY FOCUS: Side Body and Balance
WHAT YOU NEED: mat, towel
LENGTH: 45 minutes
FORMAT: toning, dance cardioWhat is your attitude and feelings toward your goals? Depending on its POV, it will determine if that goal will manifest. Light, vibration, and m...
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Week 5 - Law of Cause and Effect
Week 15 - Law of Cause and Effect
BODY FOCUS: Legs and Endurance
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreographyBe aware of your actions. Nothing happens by chance. Every action (including thought) has a reaction. "We reap what we sow."
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Week 6 - Law of Compensation
Week 6 - Law of Compensation
BODY FOCUS: Butt and Flexibility
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, choreographyWhat are the things in life you are grateful for? What we have is represented by the blessings and abundance we receive. The visible effects of our...
