Week 2 - Law of Vibration
BODY FOCUS: Low Abs and Power
WHAT YOU NEED: mat, towel
LENGTH: 55 minutes
FORMAT: toning, dance cardio, choreography
Honor your vibes! Everything in the Universe moves, vibrates and travels in circular patterns. What is present in the physical world, is also present in our thoughts, feelings, desires and wills. Each thought and feeling has its own vibrational frequency, unique unto itself.