Week 11 - Law of Rhythm
BODY FOCUS: Diagonal Muscles and Mobility
WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
LENGTH: 67 minutes
FORMAT: toning, dance cardio, choreography
Practice honoring where you are. Everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of The Universe. Masters know how to rise above negative parts of a cycle by never getting too excited or allowing negative things to penetrate their consciousness.