Watch Week 10 - Law of Polarity

Watch Week 10 - Law of Polarity

Week 10 - Law of Polarity

Transformation Nation: 12 Weeks to the Best You – 1h 5m

Up Next in Transformation Nation: 12 Weeks to the Best You

  • Week 11 - Law of Rhythm

    Week 11 - Law of Rhythm
    BODY FOCUS: Diagonal Muscles and Mobility
    WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
    LENGTH: 67 minutes
    FORMAT: toning, dance cardio, choreography

    Practice honoring where you are. Everything vibrates and moves to certain rhythms. These ...

  • Week 12 - Law of Gender

    Week 12 - Law of Gender
    BODY FOCUS: Active Strength and Agility
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    We have masculine and feminine in each of us. The law of gender exists in all things. Energy is masculine and feminine. This law e...