BODY FOCUS: butt, hips, obliques, shoulders, chest
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance if you are new. Keep moving on the beat, we've got you!
BODY FOCUS: inner and outer thighs, low back, obliques, upper abs
WHAT YOU NEED: mat, towel
LENGTH: 59 minutes
FORMAT: toning, dance cardio, choreography
You won't by shy about ripping off the cover up after doing this high intensity and faster paced cardio and full body toning.
BODY FOCUS: calves, shoulders, triceps, inner thighs, balance, lower back, abs
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
Put together everything you've learned for the ultimate dance challenge. Work the small muscle groups and big time focus...
