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2. Summer Body 2018: BEGINNER

Summer Body 2018: NW Method 3-Workout Bundle • 1h 6m

Up Next in Summer Body 2018: NW Method 3-Workout Bundle

  • Summer Body 2018: INTERMEDIATE

    BODY FOCUS: inner and outer thighs, low back, obliques, upper abs
    WHAT YOU NEED: mat, towel
    LENGTH: 59 minutes
    FORMAT: toning, dance cardio, choreography
    You won't by shy about ripping off the cover up after doing this high intensity and faster paced cardio and full body toning.

  • Summer Body 2018: EXPERT

    BODY FOCUS: calves, shoulders, triceps, inner thighs, balance, lower back, abs
    WHAT YOU NEED: mat, towel
    LENGTH: 66 minutes
    FORMAT: toning, dance cardio, choreography
    Put together everything you've learned for the ultimate dance challenge. Work the small muscle groups and big time focus...