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1. Summer Body 2018 Beginner Breakdown Part 1

NW 6 Week Masterclass - Week 2 • 58m

Up Next in NW 6 Week Masterclass - Week 2

  • 2. Summer Body 2018: BEGINNER

    BODY FOCUS: butt, hips, obliques, shoulders, chest
    WHAT YOU NEED: mat, towel
    LENGTH: 66 minutes
    FORMAT: toning, dance cardio, choreography
    This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...