Summer Body 2018 Beginner Breakdown Part 1 -- Nicole breaks down the Beach Body 2018 Beginner video to show the arm movements and toning exercises.
BODY FOCUS: butt, hips, obliques, shoulders, chest
WHAT YOU NEED: mat, towel
LENGTH: 66 minutes
FORMAT: toning, dance cardio, choreography
This toning will focus on the butt and hip area, bring in the waist, and open the chest. Cardio and choreography are a great introduction to dance i...
