Join celebrity health expert and fitness artist, Nicole Winhoffer, on a digital fitness journey to transform your body, clear your mind, and free your spirit her innovative creation, NW Method.
BODY FOCUS: butt, legs, skin
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.
