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Up Next in 6 Week Masterclass - Week 1

  • Prep 1

    Preparation video for all members of the NW MasterClass which includes the demonstration of the 3 moves of the day, the journal assignment and tips on "how to show up" for the MasterClass.

  • Butt Lifter: Live from NYC

    BODY FOCUS: butt, legs, skin
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.