Live stream preview

Watch this video and more on NWMethod

Watch this video and more on NWMethod

Buy Learn More

Already subscribed? Sign in

Up Next in 6 Week Masterclass - Week 1

  • Butt Lifter: Live from NYC

    BODY FOCUS: butt, legs, skin
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography
    This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.