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It's So Tight

It's So Tight: NW Method Mat Workout • 1h 1m

BODY FOCUS: inner thighs, obliques
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
Get it right, get it tight. This is what happens when you walk into an NW Method Trainer rehearsal. The focus is on inner thighs, obliques, lengthening, and tightening allllll over.

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