1) "Our bodies move in Kinetic Ways - connecting our brains to our bodies. Analyze the thoughts that come in during this work out and see how it kinetically affects the quality of your movement. You'd be surprised that a shift in thought, can shift your body." - Nicole
adjective - relating to or resulting from motion.
** We recommend ankle and wrist weights for this program **
2-pound ankle weights (or 1 kg)
1-pound wrist weights (or 0.5 kg)