1) "Excellence is a state of being, doing, thinking, and saying. When we keep our own idea of acting from a place of excellence, it can help guide us toward our desires in life. Using the body as a tool, we can strive for excellence in doing our best. Being of excellence doesn't mean perfect. It's a positive place to strive for in oneself. This program is challenging - use "excellence" in your way and be able to achieve anything!" - Nicole
noun - the quality of being outstanding or extremely good.