Subscribe Watch Trailer Share
  • Episode 87: Free Flowing

    1) "Think about something in your life you want. While you do this program think about that desire!!! As you move release your emotions! Because emotions block your clarity and they are the only thing standing in the way of what you want!" - Nicole

    2) free-flow·ing
    moving in a...

  • Episode 86: Patience

    1) "Patience is needed when expansion occurs. Notice yourself in this workout to see where you might anticipate the move, react, or not allow for breath and space. Patience is needed with yourself and especially when you are in connection with others." - Nicole

    2) pa·tience

  • Excellence

    1) "Excellence is a state of being, doing, thinking, and saying. When we keep our own idea of acting from a place of excellence, it can help guide us toward our desires in life. Using the body as a tool, we can strive for excellence in doing our best. Being of excellence doesn't mean perfect....

  • Say Yes

    1) "Say yes to what presents itself in your life. Your body can pick up things beyond your emotions, heart, and mind. Retrain your body to see the good and say yes to this program and life." - Nicole

    2) say
    verb - utter words so as to convey information, an opinion, a feeling or inte...

  • Communication

    1) "The abilities to communicate through words, body and spirit is a gift. Through focusing the body, our thoughts and words can become clear. I want my congregation to be able to communicate their true authentic self and know that when they align their body with their thoughts and emotions, t...

  • Trust

    1) "Trust is an essential tool in building oneself. I want my congregation to learn to trust themselves. We can use the body as a tool to earn our self trust. When one trusts themselves, life becomes clearer and more at ease. We learn to rely on ourselves and trust that our future will be mo...