Subscribe Watch Trailer Share
  • Episode 100: Proximity

    1) "Being in proximity to your dreams is key to change. What are you thinking about while you work out? Believe that your thoughts in proximity can manifest your dreams and dream it during this program!" - Nicole

    2) prox·im·i·ty
    noun - nearness in space, time, or relationship.

  • Episode 99: Persistence

    1) "Having persistence is momentum toward your dream. Have persistence in a dream by believing and thinking about it during this program." - Nicole

    2) per·sist·ence
    noun - firm or obstinate continuance in a course of action in spite of difficulty or opposition.

  • Excellence

    1) "Excellence is a state of being, doing, thinking, and saying. When we keep our own idea of acting from a place of excellence, it can help guide us toward our desires in life. Using the body as a tool, we can strive for excellence in doing our best. Being of excellence doesn't mean perfect....

  • Say Yes

    1) "Say yes to what presents itself in your life. Your body can pick up things beyond your emotions, heart, and mind. Retrain your body to see the good and say yes to this program and life." - Nicole

    2) say
    verb - utter words so as to convey information, an opinion, a feeling or inte...

  • Communication

    1) "The abilities to communicate through words, body and spirit is a gift. Through focusing the body, our thoughts and words can become clear. I want my congregation to be able to communicate their true authentic self and know that when they align their body with their thoughts and emotions, t...

  • Trust

    1) "Trust is an essential tool in building oneself. I want my congregation to learn to trust themselves. We can use the body as a tool to earn our self trust. When one trusts themselves, life becomes clearer and more at ease. We learn to rely on ourselves and trust that our future will be mo...