Freedom - Find your energy in your freedom. Anything that zaps your energy should not be a part of your life. Energy comes from the freedom from mind, body, and heart. Go into the program and find your freedom!
Challenge: Life is challenging. The best way to move through life is with a powerful center, knowing, and strength. The only way to develop your personal power is through agility and practice. Use this program to challenge yourself and develop the muscle of agility.
1) "To honor is to regard with great respect. Think about what you honor in your life and see if your body is on the list. When you hold something in great respect, you treat it differently. Use this workout to bring honor to your body, mind, and spirit. It will pay off." - Nicole
1) "Receiving is a power not all of us are open to. It takes courage, strength, and an open mind to be able to reap the benefits of good to come upon us. Using the body as a tool, we can exercise the right to receive what we deserve. I want my congregation to practice praying for what they re...