2 Episodes

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  • a note from Nicole

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    Hi! I'm so excited you're taking classes with me. Read this for a little more information about the program.

  • Episode 43: Music

    Episode 1

    1) "Music connects body, soul, heart, and mind to movement. Without connection, the brain and muscle cannot achieve results. I want my congregation to focus on the songs and rhythms in the playlist to achieve a deeper connection to their body and the results they desire." - Nicole

    2) mu·si...

  • Episode 44: Details

    Episode 2

    1) "God is in the details. Each movement is crafted with details in mind. Without details, everything in life would be the same. I want my congregation to focus on the details of the patterns, rhythms, and transitions in between movements to wake up their senses and take their workouts to the...