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  • Episode 146: All Tone

    This workout is all toning! Dance your workout and connect to raising your vibration in new ways. This is a really challenging program so keep hydrated and focused on finishing as many of the 30 reps as you can!

  • Episode 147: Switch It Up

    Switching Up your movements is key to keep you body and brain guessing to keep your muscles in motion! Do this workout to enhance your mental capabilities to connect to new muscles in new ways to diversify your body!

  • Episode 145: Expand

    Expanding is essential to life. Use this program to expand you body and practice breathing into your full potential... it takes practice to believe!

  • Episode 144: Level Up!

    Welcome to you're new life! After the full moon, we are hear to start our new lives! Make sure that you use this program to visualize what you desire. Learn from the past but don't dwell on it. Take a chance and succeed!!

  • Episode 143: Freedom

    Freedom - Find your energy in your freedom. Anything that zaps your energy should not be a part of your life. Energy comes from the freedom from mind, body, and heart. Go into the program and find your freedom!

  • Honor

    1) "To honor is to regard with great respect. Think about what you honor in your life and see if your body is on the list. When you hold something in great respect, you treat it differently. Use this workout to bring honor to your body, mind, and spirit. It will pay off." - Nicole

    2) hon·...

  • Receiving

    1) "Receiving is a power not all of us are open to. It takes courage, strength, and an open mind to be able to reap the benefits of good to come upon us. Using the body as a tool, we can exercise the right to receive what we deserve. I want my congregation to practice praying for what they re...

  • Sunshine

    "Sunshine keeps us happy! We can create our own sunshine and keep our energy levels high! Use this program to bring sunshine to your life !!" - Nicole

    1) direct sunlight unbroken by cloud, especially over a comparatively large area.
    2) cheerfulness; happiness.

  • Awareness

    1) "Having awareness is key. Use awareness to develop your body." - Nicole

    2) a·ware·ness
    noun - knowledge or perception of a situation or fact.