We need space to feel ourselves, our thoughts, emotions, hearts and bodies. Without space we cannot create the energy that we want and need to have the body and life we want. Use this program to fill up your space and vessel - the container that you need to move through your life.
NW Method is always changing, as is life. It is the ability to adapt, take space, and mold into what the experience calls for in your higher self. Use "Changing" as a way to develop your skills to adapt to what life and this workout brings to your calling.
This workout is all toning! Dance your workout and connect to raising your vibration in new ways. This is a really challenging program so keep hydrated and focused on finishing as many of the 30 reps as you can!
1) "To honor is to regard with great respect. Think about what you honor in your life and see if your body is on the list. When you hold something in great respect, you treat it differently. Use this workout to bring honor to your body, mind, and spirit. It will pay off." - Nicole
1) "Receiving is a power not all of us are open to. It takes courage, strength, and an open mind to be able to reap the benefits of good to come upon us. Using the body as a tool, we can exercise the right to receive what we deserve. I want my congregation to practice praying for what they re...