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  • Episode 116: Inaction

    "There is action in inaction. Do not rush but take your time to receive during this program !!" - Nicole


    lack of action where some is expected or appropriate.

  • Inaction Playlist 1

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  • Inaction Playlist 2

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  • Episode 115: Calm

    "There is power in being calm. One cannot achieve calmness without having releasing energy. Use this program to exert as much energy as you can in order to achieve the power of calm." -Nicole


    1. (of a person, action, or manner) not showing or feeling nervousness,...

  • Calm Playlist 1

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  • Calm Playlist 2

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  • Believe

    1) "Believing in yourself brings great power. Our beliefs create the foundation to our mental, emotional, and physical well-being. Our bodies are the gateway to create new beliefs. I want my congregation to fully commit and believe in every movement they complete. Full commitment and belief ...

  • Discipline

    1) "We need discipline to formulate a structure. Once we have the structure it is our job to find the freedom within our body, mind, and heart. Try and see if you can apply discipline to your workout and life. It takes discipline to apply new behaviors, new thoughts, and new ideas to apply to...

  • Responsibility

    1) "People complain about what's not going right in their life. Everything you have, see, and experience, you create. I want my congregation to realize this power and take responsibility to make the small changes necessary to make a better "them." Making small changes as realizing this power ...

  • Emotional Health

    1) "Our emotions affect the biochemistry and physicality of our bodies. Use the music, rhythm, and lyrics of the playlist to feel into your emotions. Each song will have a different affect. Release the emotions through the exercises and find alignment by its end." - Nicole

    2) Emotional He...