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  • Episode 138: Dance Tone

    " Dance Tone - This week practice dancing your toning exercises. You don't need many props but if you have ankle weights, use them to increase the weight and difficulty!" -Nicole

  • Dance Tone Playlist 1

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  • Dance Tone Playlist 2

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  • Episode 137: Ingenious

    "Your creativity is gold. Our bodies hold all the answers we need to create a life we desire. Use this program to access your creativity and allow your imagination to run wild!" - Nicole

    clever, original, and inventive.

  • Ingenious Playlist 1

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  • Ingenious Playlist 2

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  • Honor

    1) "To honor is to regard with great respect. Think about what you honor in your life and see if your body is on the list. When you hold something in great respect, you treat it differently. Use this workout to bring honor to your body, mind, and spirit. It will pay off." - Nicole

    2) hon·...

  • Receiving

    1) "Receiving is a power not all of us are open to. It takes courage, strength, and an open mind to be able to reap the benefits of good to come upon us. Using the body as a tool, we can exercise the right to receive what we deserve. I want my congregation to practice praying for what they re...

  • Sunshine

    "Sunshine keeps us happy! We can create our own sunshine and keep our energy levels high! Use this program to bring sunshine to your life !!" - Nicole

    1) direct sunlight unbroken by cloud, especially over a comparatively large area.
    2) cheerfulness; happiness.

  • Awareness

    1) "Having awareness is key. Use awareness to develop your body." - Nicole

    2) a·ware·ness
    noun - knowledge or perception of a situation or fact.