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  • Episode 133: Organization

    "Being organized is essential to growth. Your body could not live without it's organizing mechanism. Use this program to organize your body, thoughts, and emotions to achieve clarity." -Nicole

    1.an organized body of people with a particular purpose...

  • Organization Playlist 1

    3.68 MB

  • Organization Playlist 2

    4.18 MB

  • Episode 132: Clean

    "Being clean is essential to human growth and progress. Use this program to channel what has not been cleaned out in your life. With thought and belief you can clean through anything!" - Nicole

    1. free from dirt, marks, or stains.
    2. morally uncontaminated; pure; i...

  • Clean Playlist 1

    123 KB

  • Clean Playlist 2

    74.5 KB

  • Death of Ego

    1) "Majority of us behave from ego. The goal is to come from a place of no ego. Use this program to discover your ego and see if you can operate from a place that doesn't utilize it." - Nicole

    2) death
    noun - the action or fact of dying or being killed; the end of the life of a per...

  • Dynamic Rhythm

    1) "This playlist has unique pacing and dynamic beats. Use the music to let your body feel the rhythm." - Nicole

    2) dy·nam·ic
    adjective - characterized by constant change, activity, or progress.

    a. a strong, regular, repeated pattern of movement or ...

  • Kinetic

    1) "Our bodies move in Kinetic Ways - connecting our brains to our bodies. Analyze the thoughts that come in during this work out and see how it kinetically affects the quality of your movement. You'd be surprised that a shift in thought, can shift your body." - Nicole

    2) ki·net·ic

  • Approval

    "We all seek approval. When you have approval of oneself - your world changes. Use this program to approve of yourself, your actions, and your heart." - Nicole

    1.the action of officially agreeing to something or accepting something as satisfactory.