2 Episodes

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  • a note from Nicole

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    Hi! I'm so excited you're taking classes with me. Read this for a little more information about the program.

  • Episode 60: Solutions

    Episode 1

    1) "Every challenge and circumstance makes way to find new solutions and opportunity for growth. Situations are information - they are neither good nor bad, hard nor easy. With this challenging workout, see if you can find intuitive solutions to working through the program. The more you pract...

  • Episode 61: Spirit

    Episode 2

    1) "Everyone has a spirit and it's the thing that makes our bodies, minds, and energies come to life. By working the body to music, breathing, and allowing our minds to quiet, we can brighten and access our spirits. I want my congregation to learn how to access their spirits and keep their lig...