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  • Episode 125: Joy

    "Joy is a choice. Use this program to experience your joy and unleash the power within." - Nicole

    1.a feeling of great pleasure and happiness.

  • Joy Playlist 1

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  • Joy Playlist 2

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  • Episode 124: Breath

    "Using your breath helps expand your body. use this program to expand your breath and breathe deep!" - Nicole

    the air taken into or expelled from the lungs.

  • Breath Playlist 1

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  • Breath Playlist 2

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  • Death of Ego

    1) "Majority of us behave from ego. The goal is to come from a place of no ego. Use this program to discover your ego and see if you can operate from a place that doesn't utilize it." - Nicole

    2) death
    noun - the action or fact of dying or being killed; the end of the life of a per...

  • Dynamic Rhythm

    1) "This playlist has unique pacing and dynamic beats. Use the music to let your body feel the rhythm." - Nicole

    2) dy·nam·ic
    adjective - characterized by constant change, activity, or progress.

    a. a strong, regular, repeated pattern of movement or ...

  • Kinetic

    1) "Our bodies move in Kinetic Ways - connecting our brains to our bodies. Analyze the thoughts that come in during this work out and see how it kinetically affects the quality of your movement. You'd be surprised that a shift in thought, can shift your body." - Nicole

    2) ki·net·ic

  • Approval

    "We all seek approval. When you have approval of oneself - your world changes. Use this program to approve of yourself, your actions, and your heart." - Nicole

    1.the action of officially agreeing to something or accepting something as satisfactory.