Transformation Nation: 12 Weeks to the Best You

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  • 11 Hours
    of video

You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will grow and change as well. Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!

You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights. Love yourself!

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11+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

11+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Transformation Nation: 12 Weeks to the Best You

You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will grow and change as well. Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!

You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights. Love yourself!

12 Videos

  • Week 1 - Law of Divine Oneness

    56m · Downloadable

  • Week 2 - Law of Vibration

    56m · Downloadable

  • Week 3 - Law of Action

    58m · Downloadable

  • Week 4 - Law of Correspondence

    46m · Downloadable

  • Week 5 - Law of Cause and Effect

    56m · Downloadable

  • Week 6 - Law of Compensation

    56m · Downloadable

  • Week 7 - Law of Attraction

    58m · Downloadable

  • Week 8 - Law of Perpetual Transmutation of Energy

    1h 0m · Downloadable

  • Week 9 - Law of Relativity

    58m · Downloadable

  • Week 10 - Law of Polarity

    1h 5m · Downloadable

  • Week 11 - Law of Rhythm

    1h 8m · Downloadable

  • Week 12 - Law of Gender

    55m · Downloadable

You'll receive the following videos

  1. Week 1 - Law of Divine Oneness

    56m · Downloadable

    Week 1 - Law of Divine Oneness
    BODY FOCUS: Hips and Heart
    WHAT YOU NEED: mat, towel, 2- to 3-pound dumbbells
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    Everything is connected! What we think, say, do and believe will have a corresponding effect on others and the universe around us.

  2. Week 2 - Law of Vibration

    56m · Downloadable

    Week 2 - Law of Vibration
    BODY FOCUS: Low Abs and Power
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    Honor your vibes! Everything in the Universe moves, vibrates and travels in circular patterns. What is present in the physical world, is also present in our thoughts, feelings, desires and wills. Each thought and feeling has its own vibrational frequency, unique unto itself.

  3. Week 3 - Law of Action

    58m · Downloadable

    Week 3 - Law of Action
    BODY FOCUS: Inner Thigh and Focus
    WHAT YOU NEED: mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography

    What actions are you taking or even repeating in your life? Action must be employed in order for us to manifest things on earth. We must engage in actions that support our thoughts dreams, emotions and words.

  4. Week 4 - Law of Correspondence

    46m · Downloadable

    Week 4 - Law of Correspondence
    BODY FOCUS: Side Body and Balance
    WHAT YOU NEED: mat, towel
    LENGTH: 45 minutes
    FORMAT: toning, dance cardio

    What is your attitude and feelings toward your goals? Depending on its POV, it will determine if that goal will manifest. Light, vibration, and motion have their corresponding connections in the universe. "As above, so below."

  5. Week 5 - Law of Cause and Effect

    56m · Downloadable

    Week 15 - Law of Cause and Effect
    BODY FOCUS: Legs and Endurance
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    Be aware of your actions. Nothing happens by chance. Every action (including thought) has a reaction. "We reap what we sow."

  6. Week 6 - Law of Compensation

    56m · Downloadable

    Week 6 - Law of Compensation
    BODY FOCUS: Butt and Flexibility
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, choreography

    What are the things in life you are grateful for? What we have is represented by the blessings and abundance we receive. The visible effects of our deeds are given to us in gifts, money, inheritances, friendships and blessings.

  7. Week 7 - Law of Attraction

    58m · Downloadable

    Week 7 - Law of Attraction
    BODY FOCUS: Cardio and Energy
    WHAT YOU NEED: mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography

    What are you creating? We create the things, events and people that come into our lives. Our thoughts, feelings, words, and actions produce energies which, in turn, attract like energies. Negative energies attract negative energies and positive energies attract positive energies.

  8. Week 8 - Law of Perpetual Transmutation of Energy

    1h 0m · Downloadable

    Week 8 - Law of Perpetual Transmutation of Energy
    BODY FOCUS: Core and Stabilization
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning, dance cardio, choreography

    We have within us the power to change the conditions of our lives. Higher vibrations consume and transform lower ones. Each of us can change the energies in our lives by applying these principles to affect the changes we desire.

  9. Week 9 - Law of Relativity

    58m · Downloadable

    Week 9 - Law of Relativity
    BODY FOCUS: Diagonals and Flow
    WHAT YOU NEED: mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography

    We each receive problems (tests/lessons) for the purpose of strengthening the light within each of us and remain connected to our hearts when solving the problem. This law also teaches us perspective and to compare our problems to others' problems. No matter how bad we perceive our situation...

  10. Week 10 - Law of Polarity

    1h 5m · Downloadable

    Week 10 - Law of Polarity
    BODY FOCUS: Thighs and Strength
    WHAT YOU NEED: mat, towel
    LENGTH: 64 minutes
    FORMAT: toning, dance cardio, choreography

    What are you focusing on? Everything is on a continuum and has an opposite. We can suppress and transform undesirable thoughts by concentrating on the opposite pole. It is the law of mental vibrations.

  11. Week 11 - Law of Rhythm

    1h 8m · Downloadable

    Week 11 - Law of Rhythm
    BODY FOCUS: Diagonal Muscles and Mobility
    WHAT YOU NEED: mat, towel, 1-lb wrist weights, 2-lb ankle weights
    LENGTH: 67 minutes
    FORMAT: toning, dance cardio, choreography

    Practice honoring where you are. Everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of The Universe. Masters know how to rise abo...

  12. Week 12 - Law of Gender

    55m · Downloadable

    Week 12 - Law of Gender
    BODY FOCUS: Active Strength and Agility
    WHAT YOU NEED: mat, towel
    LENGTH: 55 minutes
    FORMAT: toning, dance cardio, choreography

    We have masculine and feminine in each of us. The law of gender exists in all things. Energy is masculine and feminine. This law explains creation. We can see this law in sex to create. Both male and female exist to create.