Sit On It: NW Method Chair Workout

You'll receive

BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brain differently.

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Sit On It: NW Method Chair Workout

BODY FOCUS: low abs, legs, butt, upper body
WHAT YOU NEED: one chair, mat, towel
LENGTH: 65 minutes
FORMAT: toning, dance cardio, choreography
The signature NW Method class comes to life with a prop that everyone has at home. Using props is a great way to activate your muscles and brain differently.

1 Video

  • Sit On It

    1h 7m · Downloadable