One Thousand Crunches: NW Method Mat Workout
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BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.
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One Thousand Crunches: NW Method Mat Workout
BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 60 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.
1 Video
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One Thousand Crunches
59m